Via Hush blog. Lovely recipes and photos here. Domestic diary and food journey.
Here’s one of the many recipes providing alternatives to dairy, gluten etc.

Upside Down Pear Cakes (makes 9)
- 3 cups almond flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1 tsp nutmeg
- 11/2 tsp cinnamon
- 1/4 cup ghee, melted (or butter or oil of your choice)
- 3 eggs
- 1 cup of fresh apple juice
- 3 pears of choice (I used asian and red), thinly sliced (a mandolin works great!)
Preheat oven to 350F. Mix dry ingredients in a bowl. Combine wet ingredients and pour into dry, mixing to incorporate. Set aside.
Keep sliced pears aside.
Vanilla Honey
- 1/2 cup honey
- 1 vanilla bean, seeds scraped and pod discarded
Mix the vanilla seeds with the honey until incorporated.
Pour 1tsp of vanilla honey into 9 wells of a greased muffin pan. I used a 12-well pan but only filled 9.
Place a few slices of pear on top the vanilla honey in each filled well. Pour batter over the slice pears, filling each well to the top.
Bake at 350F for 20 minutes or until the tops are golden brown. Remove from oven and allow to cool slightly.
These bake like muffins so the tops may be a bit uneven. For presentations sake I used a serated knife and trimmed the top part to create a “flat” surface. You do not have to do this step but it will make it easy for the mini cakes to sit flat. If you do trim the tops save the scraps for a later snack
Once cooled slightly remove the cakes from the muffin pan and flip so that the pear side is facing up.
Pour some cardamom cream on a plate. Place a cake on top and drizzle with some leftover vanilla honey. Enjoy!
Cardamom Cream
Because we can not have fresh cream on our SCD diet I fermented the cream in a dehydrator, similar to how I make SCD yogurt. The result is a slightly tangy créme fraîche. The fermenting process allows good bacteria to consume the milk sugar, lactose, making this a “legal” dish for us SCD followers.
If you do not follow the SCD diet you can make this using whipped cream or store bought créme fraîche. Just add some ground cardamom and a touch of honey. The method below is for SCD:
- 2 cups of heavy whipping cream
- 1 packet of yogourmet yogurt starter
- 1/2 tsp ground cardamom
- 3 TBS honey
Heat cream to 110F. Remove from heat and stir in yogurt starter. Fill two 8 ounce jars will mixture and incubate at 105F or 110F in a dehydrator or yogurt maker for no less than 24 hours.
After 24 hours place jars in fridge and allow to cool for at least 5 hours.
The result is a créme fraîche, simliar to sour cream but thinner and not as strong.
Pour into a bowl and mix in honey and cardamom. You can add more or less cardamom and honey to your liking.